Services

Due to the overwhelming response to the couples workshop, I am going to add fall/winter dates! Also look for the "Weekend Warrior" workshop, in the spring. This workshop will promote injury prevention and maintenance.

.I KNEAD YOU. a hands-on workshop for couples. Learn basic massage techniques/tips to utilize at home. A great way to re-connect.  Workshop is approx. 5 hours and is $140 per couple. This is not limited to only couples...partner up with a friend!

Therapeutic Massage

30 min  $30           60 min $60            90 min $90

The session is always catered to the client’s need.  Thus, a wide variety of therapeutic approaches are utilized to gain the optimal benefits.  Deep Tissue, Trigger Point Therapy, Myofascial massage, Swedish, Active Isolated Stretching, and PNF stretching.

Hot Stone Massage

Full Session   90 min  $105            Mini Session  30 min  $50

Stone massage involves the application of water-heated basalt stones of varying sizes to key points on the body, creating the ultimate rejuvenation of the nervous system.  Essential oils can be added to the water and stones for a deeper sense of calm.  The warm stones expand blood vessels increasing circulation, aids in elimination, eases sinus pressure, suspends stress, anxiety and tension and restores equilibrium to mind and body.

Sports Massage

30 min   $30            60 min   $60            90 min  $90

Sports massage/stretching therapy is a combination designed specifically to prepare an athlete for an event, to maintain an athlete between events, and aid in athlete’s recovery after an event.  Sports massage and stretching therapy can shorten recovery time between workouts/events, may prevent muscle and tendon injuries, assists in eliminating swelling, maximizes the supply of nutrients and oxygen through increased blood flow and elevates elimination of metabolic wastes.

"The Quiet" Therapy

90 minutes   $120

This is a dynamic tool essential for stress management. Donald Vowels', "The Quiet" guided meditation is utilized during the beginning of this session. In meditation, you remain in the waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to emerge then drift away. Once in full meditation experience an hour therapeutic massage.

Disengage from everyday stress and reconnect to the power of mind and body through meditation and massage.  Renew the spirit.

Pregnancy Massage

60 min  $60            90 min $90

During pregnancy, a woman’s body undergoes many changes, some of them stressful and uncomfortable. Massage is an ideal way to reduce stress and relieve some of the discomforts of pregnancy.  Massage increases muscle tone and joint mobility, reduces swelling in hands and feet, alleviates headaches, sinus congestion, and lessens sciatic pain associated with pregnancy. Massage also increases circulation and lymph flow subsequently reducing fatigue.

Couples Massage

60 min   $70 each person         90 min   $100 each person

This is a great gift idea for anniversaries, birthdays or just an escape from the everyday routine!  A great way to spend quality time together while dissolving stress with an invigorating massage. One room or separate rooms.

Thermo/Cryo Therapy

90 min   $100

This dynamic therapy is designed to reduce swelling and promote healing through utilization of heat and cold modalities.  Great for muscle spasms, strains, headaches, etc. 

TMJ massage

45 min    $60

This session will be comprised of focused work into the neck, jaw and temple area. Moist heat will be applied to face. Stretching and other modalities will be used to gain relief into the jaw area.

Plantarfasciitis massage

45 min    $60

 This session is specifically focused on the areas that may cause plantarfasciitis. Therefore, not only will the foot/feet be worked but, the legs will also be extensively worked/stretched as well. Heat may be used to help open the area for better results. Client will also be educated with stretches and techniques to use at home to help with condition.